General

What are BITES? What's the difference between Flex, Smart, Plus, etc?
Your choice of weight loss systems are BITES Flex, BITES Smart, BITES Plus, BITES Classic or Calories. BITES are food score values that are assigned t...
Mon, 7 May, 2018 at 3:27 PM
Where can I find the list of zero bite foods for the BITES Flex plan?
You can find the complete list of zero bite foods in your Pocket Guide. Please keep in mind no matter what plan you're on, the Pocket Guide is the defi...
Fri, 22 Jun, 2018 at 1:44 PM
Do you support the new 2018 program changes?
Yes we do! You can access the new BITES Flex weight loss plan by going to Settings > Weight Loss Plan. BITES Flex builds on the proven Smart system, but ...
Mon, 7 May, 2018 at 3:25 PM
How do I connect my Fitbit to track steps?
YES, THE DAY HAS FINALLY ARRIVED! ITRACKBITES NOW SUPPORTS FITBIT STEP TRACKING! The best part is you don't even need a Fitbit device to get in on ...
Fri, 22 Jun, 2018 at 9:37 AM
I connected my Fitbit, why isn't it showing any steps?
Your Fitbit account has been successfully connected to iTrackBites if see the Disconnect button in the iTrackBites app under Settings > Sharing > Fitb...
Wed, 27 Jun, 2018 at 10:17 AM
BITES Flex is now supported! How do I switch?
The BITES Flex weight loss plan is now supported on both iOS and Android apps! In order to begin using BITES Flex you will need to change your curren...
Mon, 7 May, 2018 at 2:39 PM
Why are activity bites not subtracted from my total?
If you are using either the BITES Flex or Smart plan this is because activity bites are set to "Not Used" by default as it is encouraged to not e...
Mon, 7 May, 2018 at 2:42 PM
How do I use my Weekly or Activity allowance and how does it work?
The Weekly Allowance is an extra allowance that you can use each week.  The Activity Allowance is an extra allowance that you earn from exercising.  iTr...
Wed, 28 Mar, 2018 at 12:42 PM
How to add or edit favorite food without tracking it?
You can add or edit favorite foods without tracking them. Here's how: Navigate to the Settings tab in the iTrackBites app Scroll down to the Mainte...
Wed, 28 Mar, 2018 at 12:35 PM
How does this app work? What are BITES?
iTrackBites is an app that allows you to track your activity and food intake for the purposes of losing weight.  BITES are food score values compatible wit...
Wed, 28 Mar, 2018 at 12:43 PM