General

What are BITES? What's the difference between Flex, Smart, Plus, etc?
Your choice of weight loss systems are BITES Flex, BITES Smart, BITES Plus, BITES Classic or Calories. BITES are food score values that are assigned t...
Mon, 7 May, 2018 at 3:27 PM
Where can I find the list of zero bite foods for the BITES Flex plan?
You can find the complete list of zero bite foods here in our Help Center.  When searching in the app you can find the Pocket Guide results which includ...
Sun, 6 Jan, 2019 at 3:08 PM
BITES Flex - Complete Zero Bite Foods List
Below is the complete list of zero bite foods on BITES Flex. When searching in the app you can find the Pocket Guide results which include zero bite foo...
Sun, 6 Jan, 2019 at 3:09 PM
Do you support the new 2018 program changes?
Yes we do! You can access the new BITES Flex weight loss plan by going to Settings > Weight Loss Plan. BITES Flex builds on the proven Smart system, but ...
Mon, 7 May, 2018 at 3:25 PM
iTrackBites Community Guidelines
Please help ensure the iTrackBites Community continues to be a supportive, empowering and friendly place for everyone by following a few simple Do’s and Don...
Tue, 27 Nov, 2018 at 1:49 PM
How do I connect my Fitbit to track steps?
YES, THE DAY HAS FINALLY ARRIVED! ITRACKBITES NOW SUPPORTS FITBIT STEP TRACKING! The best part is you don't even need a Fitbit device to get in on ...
Fri, 21 Dec, 2018 at 11:49 AM
I connected my Fitbit, why isn't it showing any steps?
Your Fitbit account has been successfully connected to iTrackBites if you look under Settings > Sharing > Fitbit Step Tracking in the iTrackBites app ...
Fri, 21 Dec, 2018 at 11:59 AM
BITES Flex is now supported! How do I switch?
The BITES Flex weight loss plan is now supported on both iOS and Android apps! In order to begin using BITES Flex you will need to change your curren...
Fri, 21 Dec, 2018 at 12:01 PM
Why are activity bites not subtracted from my total?
If you are using either the BITES Flex or Smart plan this is because activity bites are set to "Not Used" by default as it is encouraged to not ea...
Sun, 16 Dec, 2018 at 1:28 AM
How do I use my Weekly or Activity allowance and how does it work?
The Weekly Allowance is an extra allowance that you can use each week.  The Activity Allowance is an extra allowance that you earn from exercising.  ...
Sun, 16 Dec, 2018 at 1:29 AM